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Embrace the Good (Enough)

We have not done a great (er ehm, dare I say, good enough) job of creating a society of secure, grounded adolescents and young adults. At...

I don't need you... I WANT you.

Relationships take work and tend to lack the romance and luster that people associate with a Nicholas Sparks' novel or umpteenth Shades...

How To Survive And Thrive After A Divorce

Divorce and separation advice for women

There are no shortcuts here...

I have had so many people come in seeking treatment for long standing depression and anxiety. For years of complex trauma and abuse...

Managing the Not-So-Happy Holidays

The holiday season is once again upon us, and along with the joys of food and festivities also comes the headaches and hurt feelings that...

Adjusting to the new "normal" of pandemic life

I'm sure most of you have found yourselves in a similar situation to myself as news of COVID-19 entering the US hit...

Women and Anger

How women can learn to make room for their anger, develop a voice, be assertive, and stop worrying about "rocking the boat" or being a "diff

I'm Not Everyone's Therapist.

We may not be the perfect fit. And that speaks to the unique relationship and individuality of the therapist-client bond.

You can't clean up anyone else's emotional mess.

You are only responsible for your own emotions.